Sports Massage
Deep tissue and Myofascial release
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Regular Sports Massage can help you achieve your fitness goals, prevent injury and aid recovery after a long week of training.
Your First Visit
Assessment
Our qualified sports massage therapist will first assess your current range of movement to find the tighter muscles that are causing your discomfort. Once these muscles have been identified an effective treatment can be provided to start your journey back to normality.
Treatment Benefits
Research shows that receiving a regular sports massage aids recovery from injury, significantly increase flexibility, reduce muscle tightness and pain after training and improve mental wellbeing. So whether you are experiencing tightness from sporting activity, or are feeling stiffness from working at your desk, a sports massage could be the ideal solution.
Our Reputation
At Proformance Clinics, we are proud to support the health and wellness of our local Poole community. Conveniently located inside the entrance to David Lloyd Health Club, we have built a reputation for excellence and personalised care for customers across Poole and Bournemouth.
Our Location
Proformance Clinics is located inside the David Lloyd Health Club in Cabot Lane, Poole, BH17 7BX.
Our clinic is located on the right-hand side as you walk into the building, so there’s no need to worry about accessing the club without a membership.
Simply walk into the clinic, check-in using our self-service check-in machine, grab a drink, and take a seat. Your clinician will be with you as soon as your appointment is scheduled.
Please see the photos below to help you get familiar with us before your visit…..
