Sports Massage
Deep tissue and Myofascial release
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Regular Sports Massage can help you achieve your fitness goals, prevent injury and aid recovery after a long week of training.
Your First Visit
Assessment
Our qualified sports massage therapist will first assess your current range of movement to find the tighter muscles that are causing your discomfort. Once these muscles have been identified an effective treatment can be provided to start your journey back to normality.
Treatment Benefits
Research shows that receiving a regular sports massage aids recovery from injury, significantly increase flexibility, reduce muscle tightness and pain after training and improve mental wellbeing. So whether you are experiencing tightness from sporting activity, or are feeling stiffness from working at your desk, a sports massage could be the ideal solution.