Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS), refer to pain along the inner edge of the shinbone (tibia). It’s a common condition among athletes, particularly runners, as well as individuals who have recently intensified or changed their training routines.

If you're experiencing pain, recovering from an injury, or managing a chronic condition, physiotherapy offers targeted, effective relief that can help you regain mobility and strength. At Proformance Clinics in Poole, our expert physiotherapists use evidence-based techniques to address your unique needs, working with you to achieve lasting results.

Finding the right chiropractor is essential for effective treatment and lasting relief from pain. In Poole, Proformance Clinics offers expert chiropractic care designed to address musculoskeletal issues, improve mobility, and enhance quality of life. Here’s what to consider when choosing a chiropractor in Poole.

Whether you're an athlete or simply seeking relief from muscle tension, sports massage is an excellent therapy to improve mobility, prevent injuries, and reduce pain. At Proformance Clinics in Poole, we specialise in sports massage designed to meet individual needs, whether for athletic performance, recovery, or relaxation.

If you’re dealing with chronic pain, particularly in areas like the knees, shoulders, or feet, shockwave therapy offers an effective solution. At Proformance Clinics in Poole, we specialise in shockwave therapy to target pain at its source and support long-term recovery. Here’s why it’s an excellent choice for managing pain and enhancing healing.